The night owl.....

[DJFyrewolf36]

I find that valarian root works well for me. I usually get it from the helth food store in pure form and make a tea out of it. Quite soothing and tasty with lemon and honey . You can also get valarian in pill form, two knocks me out solid for a good 8 hours. I usually find it hard to sleep because of stress (mostly just because my brain dislikes shutting up).

[slick]

Originally posted by Kfamr
"Moderators Karen and Paul arrested in their Mass. home Friday evening for starting minors, senior citizens, and everyone in between on a highly addictive substance"

Too funny!
Thanks for the responses everyone and I will take your advice. I've written some down to take to the doctor; I don't want to start taking anything because I'm on Atenolol for BP and just want the doc's approval before popping any more pills.
This is not a stress thing and I'm certainly not depressed so I just can't figure it out.

DF: I did try valarian root but it didn't do a thing for me.
Auntie Lynne: I've heard about lavendar and my friend makes these tiny lavendar pillows so I'll get her to make me one.
Debbie: Years ago I used to meditate but got out of the habit. Maybe I should start up again.
DDM: I've never heard of that so I'll search it out.
Teenster: Years ago when I meditated I had a tape recorder with sound "rain" sounds and "wave" sounds. It help back then but now I've advanced to a CD player. Worth looking into again though. Thanks.
Logan: thanks for the offer. I'll PM you after I see my doctor. Hope you are doing OK, my friend.
Richard and the rest: Just gotta make a joke out of everything don't you? Wouldn't want you any other way. Thanks.