Inspired by 2kitties original thread, here is a brief 'How to". Like Hooman yoga, it is always wise to start with the beginning poses:

Try these to limber up
"Be the floor"




As you become more comfortable, you can add a little "twist" to the above move, called "clean the floor" or, on light carpet is also referred to as "furring the floor"



For added stretch to the "be the floor" try lifting one leg high, or what some refer to as "airing the privates"