Fitness Fridays Health Club #9: Risk A CHANGE!

[christa]

overcome fear and win!!!

Week NINE is here!!!

Post your updates EVERY DAY!!!

Post any recipes or meal ideas you want to share!

Post exercise routines that you'd like to share!!!

Be motivating! Be Inspiring!

Have a great week, PT!!!




PT Pounds Lost: 169 pounds!

[christa]

Anyone do anything today???

I went to the Y & had a nice arm workout

And then I skipped cardio - shame on me! I've been sick today though and I hate doing cardio when I can't breathe!!!

[beeniesmom]

Hey,
I'm still on my diet. Got into a 16 pants the other day. I know a 16 is big but I haven't been able t get my A$$ in one for about 3 years.
I had a candy bar last night. I know... I bad.
I had yogurt for breakfast and a power bar, lunch was chicken soup with veggies and dinner will probably be grouper.
I bought a lot of different fish this weekend.
Anyone have a good recipe for baked fish?

[Toby's my baby]

Eh...guilty...I've been BAD.

These past few days we've had chocolate cake and O'henry bars on the counter. NOT GOOD Thankfully they are all gone, so I don't have to be bad anymore.

I'm still going to the weighroom every Monday, Wednesday, and Friday! I love lifting weights so much, I can tell a huge difference.

I can't wait till school starts so I can stop snacking!!!

[christa]

Today I had a great heavy leg day - I felt so strong! Loved it! I am sure that I'll be sorry tomorrow though, probably won't be able to walk.

How is everyone doing?

[dragonfly]

I was bad today too. For lunch I had a cheeseburger and fries. Delicious but not the healthiest. I did get a couple walks in with the kids and the dog though. Tomorrow will be a better day.