Originally posted by luvofallhorses
what are tilipia sandwiches
Tilapia is a kind of fish.

Last night I had baked chicken topped with a sauce I made from milk, butter, flour, parmesan cheese, chopped spinach, and a bit of onion flake. I had a half-cup of whole-wheat couscous on the side and a salad with oil and vinegar dressing to go with it. And water. I had the leftovers for lunch today, it was yummy.

Tonight I'm having a Boca burger on a whole-wheat bun, another salad, milk, and some left-over apple crisp I made over the weekend. Yum!!