Richard, I too, have been struggling with sleep problems for the past few weeks. I used the TV to try to lull me to sleep, but being the nosey person I am, I would wake up and then watch whatever was on...Letterman, Leno etc. and not get to sleep for another hour or so.

But, last week, I decided to put the radio on sleep mode (90 minutes at a time) and listen to classical music. It does the trick. I never stay up to listen to the last notes etc.

This isn't a new concept by any stretch of the imagination. What rock do we live under? There has been that snooze/sleep button on the radios for years. I even have one on my TV.

Glad to hear you are rested these days.

Tylenol PM also helps.

SAS