Originally posted by lizzielou742
That's an impressive amount of cardio you do, Christa!!! Congrats on the weight loss!
Thanks . . . I just put on a pair of pants today that I haven't been able to wear since before we got married (year and a half ago)

But I have to say that exercise is the key! And seriously, I've yet to count a calorie . . . I mean, I look at the packaging to see what it's got . . . but I don't count during the day . . . it really just amounts to eating RIGHT and exercising!

I was glad that you didn't mention the low carb "diet" or the adkins "diet" . . . You're doing it the right way!

My hubby is in the process of becoming a certified personal trainer . . . that helps me a little too