Being the queen of uppyset tummies, here is what I do:

-Drink ice cold water, slowly
-Sit up...it helps to settle the stomach
-Drink anything bubbly if the water doesn't help

-If you want to throw up, sitting close to the toilet always does something to my gag reflex. Maybe that can help?

I hope you feel better soon, Debbie. Upset stomachs are no fun.