Eatting slow will REALLY help you. I had a friend who "stole" me for a week, everytime she would eat I would say "EAT SLOW!!" to remind her. Now she eats HALF of what she used to eat seriously to! Eating slow is the best thing I did for myself I eat about half of what I used to, and I still stay full! It's really great.

O, find something you LOVE and eat it. For instance I looooove Cinnamon apple sauce, I could eat it all day! So we buy the snack size now and I eat them all the time!

One thing I also did is that I'm a "I see it I eat it" kind of person. So, we have a cupard in my house that I'm NOT allowed into. It has all the snacks, donuts etc. etc. In the Fridge the shelf that is eye level is full of grapes, apples, yogurt and apple sauce. So I open the fridge and say YUM! Thats what I want!! It sounds crazy, but it works!

If you cut out the things you love, you'll only fail. So, what I would do is figure out how many donuts/cookies you eat in a week, if you have to eat normally for a week and count them ALL. Write it down every night you can hide the sheet so no one knows how mnay you eat if you need to then cut that in Half. Like, if you eat 12 cookies every week, now you can only have 6. And go with that for awile till you feel ready to cut it down to 3. Then 2. Then One. and then none.

Ashley