I do not crave sweets (yes, I'm the one who threw away a Krispey Kreme Doughnut). I do not crave pasta. I do know that my love for salty things (chips, crackers, etc) hurt me. I only drink water or diet Coke when I have something to drink, but I also love to drink wine on occasion which is a HUGE "no no" when on a diet.

I think consistent exercise is the key, and it helps in more ways than one. Now, if only I can get myself on a regular regime for exercise! My dogs would be happier if we walked more and I would be too!!!!