Originally posted by Aspen and Misty
HA HA! I was supposed to loose like 20 pounds by, umm next thursday, that didn't happen! The sad part? I had 2 months to do it and never got off my fat lazy butt!

Although, I have to admit I've started eating better. I just try to not eat any snacks and when I eat dinner and such I eat SLOW. Thats the biggest tip I can give. Eat slow! You will fill up soooo much faster!

Also, if you are craving those cookies, take 3 or 4 with you to the couch and leave the box on the counter or in the cupurd. Most likly you will think it's to much work to get up, walk over there, open the box and grab a few more, so you will only eat those 3 or 4. It worked for me

Good luck!

O, get another dog I go on three walks a day because of my three mutts. I keep telling my dad we will have to get another one when Breeze goes so I can continue going on three walks. He just tells me to take nova twice

Ashley
Eating slow does help! It fills you up faster! lol then you don't have to eat as much to fill your self up!