Most Diets r not healthy for u, they can cause many problems.

The best thing to do it cut out pop & chips, mostly pop. I lost 15 pounds in a few months from not drinking pop. Pop puts the pounds on ur gut really fast.

Rob & I had a good thing going on. Only if something bad happened we would get pop & chips. We would go for weeks & weeks & months & months with no junk food. But last dec changed that. I'm drinking several cans of pop daily. I'm drinking more pop then ever & always want pop & only pop.

But getting off just pop does help. I also don't eat candies, I'll have some at halloween & then not touch one for a vey long time. I still have 2 year old halloween rockets in my dresser. I just don't enjoy candy anymore.