my personal method........

hold the cat on your lap upside down

scruff, and the more skin you get the more willing they are to open their mouth.

open mouth and drop pill into the back of the throat (if you are a good aim it will go right down, if not just give it a little push)

If kicking with the back feet is a problem, wrap in a towel but the rest of the steps are the same.

Be firm and confident!!! Good luck.