I am such a wierdo when it comes to my sleeping schedule. Mostly my problems come from being in situations where you sleep when you have time and if you don't then you're out of luck! I am a natural night owl, but I work a day job. Usually I end up staying up late on friday and saturday nights and end up waking early on sunday, just to tire myself out early. My staying up late isn't usually a case of insomia though, its usually a case of being too friggen busy to sleep! Ugh! *Hint never ever pull 24 hour days studying right before a test. I did that once, and fell asleep in the middle of a final lol. When I do have insomia, taking a warm shower puts me right to sleep! Reading also works too (try schoolbooks lol)