well I had surgury on my left ankle for taring legiments while playin basketball....and I will have to have surgury on the ohter before probuly I am out of highschool(I am a shophmore)and I had to do what the coaches told me when it first happened stick my foot in a BUCKET OF SLUCH and wait for like 15 min. take it out and walk on it and talk about HURT and I have a high tollaerance to pain so I am with Heiz if you find a way please let me know