I'm with G.P. girlCut out just one of your "not too healthy" favorites...Soda, bread, butter, sugar in your cereal, dessert or chips. And no eating between meals except healthy munchies like carrot/celery sticks, small piece of fruit, and drink lots of water. You'd be surprised how well you'll do just cutting out one or two high calorie/junk food items and not eating between meals! It my take a while, but it's far better than going on a crash diet...don't do that Sarah!
Better to learn to eat healthier and maintain a regular exercise program; the weight will stay off that way too! And of course, some sort of exercise; one that involves Sadie would make it twice the fun
...walks, agility classes, etc. Don't you love to dance Sarah?
Reply With Quote
Bookmarks