They gave you some GREAT advice, Robyn.

You need to eat 4-5 small meals a day. Not just the things you named on your list. I suppose it is a good start for a list of healthy side dishes, but definately not meals.

I didn't expect this from you though.

Meat, and nuts have protein. You NEED to have this included in your diet every day.

Cut out sugars, pop, and just watch what you eat. That is the best way you can go.

There is no fast or easy way out. You need to do it right or you are going to really hurt yourself.

As everyone else said, go see a doctor. You can talk to a doctor about what is a healthy way to start a diet. If you do not like your doctor, find a different doctor to talk to this about.