Originally posted by Cookiebaker
The answer, as I have found, is in moderation, cutting out sweets and bad foods, and eating 4 smallish meals a day. Exercise by walking, sit-ups, swimming or anything you enjoy.

BTW, if the diet you described sounds fine to you, why are you asking??
FOUR meals a day???

Im asking because, even the bad things that I KNOW could happen from eating this way, seemed fine to me....