I've been going to a gym 2 to 3 times a week for almost a year now. [Treadmill, Elliptical, and free weights.]
In addition, I've started doing some 'walk in place' tapes/DVDs at home that I really enjoy. They are by Leslie Sansone and they're called "Walk Away The Pounds". They come in 1-, 2-, 3-, and 4- mile series: some are walking only, some add weights, and some add an abdominal belt thingie. (I've just got my first in that series and haven't figured it out yet, *blush*. ) I also have her 1- and 2- mile series done to Christian music for when I feel like a change of pace.
I still don't like exercise, but do it 5 to 6 times a week. I'm a lot healthier than I was this time a year ago.
Cheers to us!
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