Hello!

It's great to hear that you're doing so well

Curves sounds great. It's amazing how enjoyable the gym can be when you ignore what everyone else is doing and focus on your own workout It's really good 'me' time. I train here at the Navy base and it's almost embarrassing how good the gym is, and it's free! Like you, my eating isn't as cough good as it could be but it will come in time.

The cats and stinkerhounds are well. Buffy and Schnaggles were desexed last Friday and are healing well Somehow it's doubled Schnaggles's energy levels, hmmm, I was hoping for the opposite effect!

That's about it for now, so hope you can drop in again soon!