I have a simular back problem My doc doesn't want me to see the chropractor, but he can't do any thing for me. So I go iany way. It feels better and I take the glacosimne ,it has made a huge differnce for me. ( I have a recurved back ,It is curved the oppisite of the normal persons) also have a small bifida about an 1inch opening on the tail bone.
Good luck at the docs. Hope you find the right thing for you , to help with the pain.
After 42 years I guess I just got use to it.