Thanks for all the tips catnapper! I know a few things I could improve on. I don't always sit as straight as I should I know that.

Since I have to use a foot pedal to play the wav files for transcription, there's no temptation of wrapping ankles around the base, but I know what you are talking about. I used to catch myself doing that at another job sometimes.

I space it so I can GIVE the monitor my middle finger.
LOL!! I can relate to that feeling