Tonya,
I know when I am stressed, I find myself in the same self defeating routine you are in now. I eat, procrastinate, stay on PT, sleep. I stop actively participating in real life. I do not think that exercise is the ONLY way to work anything out, but, I do know that a nice walk, run, sweat, whatever it takes keeps me going, keeps me focused, keeps me from sitting in my own stew.

I will be praying for you.
Johanna