Once you have mastered the "floor exercise" (this can take, days, hours, months of practice to perfect...always with a snooze in between), you are ready to move on to the more complex moves

Here is the "twist and stretch"



The audacious "clothespin" stretch


Some prefer to take the floor exercise outside

Here's the "dirt nap"

which is similar to the 'mud roll'



Moving up, we have the basic "upper torso" reach




As Lady Edwina Mountbatten demonstrates, if a "full reach" is not appropriate "regal behavior", one can always pause by the posies for a brief stretch and still maintain that necessary poise and propriety!