I used to get headaches all the time...for days at a time...now, I have learned some things about the headaches I used to get...tension ones. I remember my posture, keep my chin from jutting out, relax my shoulders, remember to exercise, keep hydrated. It helps me, for the ones I used to get. I have had 2 migraines since 2000. Both freaked me out. I now know to immediately chill myself, shut the blinds, turn off all noise, take 2 Excedrin Migraines, and hit the bed. I am sure I avoided at least 2 by doing this immediately. The other two, well, I just suffered through them.

As to the ongoing headaches...I find by taking a pain reliever and a muscle relaxer and going to bed stops them, finally. Mine are usually stress related.