How come every year you age it takes twice as long to get fit and twice as easy to get injured!)
Ain't THAT the truth!! You know you're getting old when your knees crunch going up and down stairs. Old age, can't wait!! (NOT!!)

Another saying I use is "God created best friends to apologize for BAD relatives" LOL!!

That's a great idea about the cup in the freezer. My wrist is fine now. I was wondering about whether rowing would bother my wrists. I've had problems with them for years. My ulna bones are too long. I've had cortisone shots in them and before I began rowing, they were fine. My orthopedic surgeon said I could either have physical therapy, traction or surgery. He said surgery would NOT be pretty. He suggested I just deal with them, so that's what I've been doing.

I'll PM you with my address. At this point I need all the help I can get! Thanks!!