Nah, just His way of welcoming you back

Try ice massage for your wrist (I've been getting tendinitis or some overuse thing in my left wrist from cycling, and it can take ages to heal). Fill polystyrene cups with water and keep them in the freezer. You can tear off the top bit of a cup to expose some ice and rub your wrist area with the ice for a couple of minutes. Yep, it's cold and uncomfortable sometimes! But do it twice a day and it should help reduce inflammation and help it heal quickly.

This is good for any area that's overused, such as lower back, elbows, knees etc.

I've got a good stretching book if you want me to send some hand and shoulder stretches. That might help too. PM me your address if you want me to send some over. (How come every year you age it takes twice as long to get fit and twice as easy to get injured!)