Depends, if its something that really ticks me off, crying helps, but the animals really do it for me. My cat can tell when I am sad, so she lays by me. I like to read, and mostly be by myself when I'm sad. The kitties have an exception though. I love my babies. If I'm upset at my family, I'll go and play my guitar really loud, mostly just to get them angry, and then that kind of makes things better, ya know?
~ILMAG