I think you've all gotten the hint my now. I turned 50 last year and have been suffering with all the symptoms for the last 1 1/2 years. There are lots of internet sites out there with good advice but my only advice is....

carry a fan with you at all times

I've tried the Progesterone cream, the Dong Quai, the Oil of Primrose and nothing helps me at all. Mind you, I have not had a hysterectomy so I don't know if there is special medication for that.

I am able to deal with the hot flashes and weight gain, but what's bothering me is the lack of sleep. I'm lucky if I get 4 hrs a night. I am the talk of the office but there are about 6 of us here that are all going through the same thing. Staff meetings are hilarious because we are all fanning ourselves through the whole "boring" meeting. LOL Wish I could be more helpful.