It’s irritating to me that people aren’t sure what to put into their bodies. One would think that if you are a human being and have access to the internet that you could at least attempt to figure out what is healthy for both yourself and your family. Allergies and intolerances aside of course, a clean diet is delicious and makes your body happy. Fruits, vegetables, dairy or calcium substitutes, and proteins, beans, legumes any animal meat, seafood, nuts. I think a lot of peeps get stuck on what tastes alright and don’t expand their horizons. Don’t get stuck in the same old same old. Changing it up does not mean your food has to be more expensive or take more time to prepare. Simply replace certain common foods with a different alternative, one by one. Nothing radical. If no one cares for it try another. I have tried this and succeeded SO many times. Never act happy when this occurs. French onion soup, carrot raisin salad, Greek salad, Waldorf salad, spaghetti squash tossed wit a little butter and Parmesan, can be reheated if yo make a lot! Just fresh fruit or vegetables arranged attractively and a million dips for both. Please eat well, your mind, body, spirit and family will reap the benefits. Stay positive, the choice is yours 💕❤️
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Originally Posted by mon
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