Donuts range between 150 to 400 hundred calories. They have no nutritional value. If you add that to your normal diet, depending on your age, metabolism and other factors.... you could easily gain weight and become obese because of the additional calories over time. Donuts have no nutritional value whatsoever because the main ingredients are white sugar, bleached flour and veg oil, then they are deep fried. Maybe as a treat every few months , if one is so inclined would they be a reasonable option health wise. They are a very poor choice as a food. Fruit, whole grain toast, eggs, porridge, granola are far better choices at any age. Health begins with nutrition and positive choices and is so very important to human beings and our pets. I would like to think people would take the time to think about how to take care of their minds and bodies. 🌈🦾💕👍🏿