Originally posted by Lalania
My doctor didn't tell me what to do about the free-floating anxiety grrr. Should I meditate or something? *sigh*
i had a dr appt after my road test. I can take the road test again in 2 weeks, but I am not ready for it
:/
There really is a lot you can do to make the anxiety go away if it is something that comes and goes for you. I used to get really anxious when I had to do anything new, even jury duty! What worked for me was my faith. But there are lots of things, like whenever you have a stressful situation, you can repeat a phrase in your mind over and over until you calm down. Like, "I can totally do this, I'm bigger than this."

I'm suprised the dr. didn't recommend you at least see a psychologist for a few visits. They can help you get to the root of your fears/anxiety. Not to diagnose you, but do you have a problem with confidence? Maybe this is something you can work on and in time, your anxiety will go away.

Anyway, we're hear if you need to vent/talk.