Quote Originally Posted by cassiesmom View Post
I was at a meeting one day last week and lunch was served. Part of it was spinach salad with dried cranberries, almonds and Gorgonzola cheese. The dressing was a vinaigrette. I love spinach salad but this was a bit odd. The stems were still on the spinach leaves - I always cut the stems off with scissors or a knife before I wash the leaves. But these were still on, so I just cut them off with my plastic knife and fork as I ate the salad. Does it matter? My niece sometimes puts a handful of spinach leaves into scrambled eggs and she said she trims off the stems if they're really long. I ended up cutting the spinach leaves anyway because I didn't want to be cramming salad into my mouth in front of all the people at the meeting. I don't like cooked spinach but I do like it in salad.


Thanks,
Elyse
It does not matter as far as nutrition, the stems are just a bit "woodier" depending on whether it is baby spinach or full grown spinach. Humans can ingest the stems perfectly fine, they just need more chewing, or chopping up beforehand!