PT Friends, does anyone (or do you know anyone) have experience using a therapy light for seasonal affective disorder? My doctor told me to look into it. Menards has one for $60. The full 10,000 lux lights cost around $200 and I don't have that kind of money right now. As I understand it, the combination of intensity and timing is what makes it work. As I'm typing this, it has been mostly cloudy all week, I am tired and drained. The doctor thought that if I can spend 15-20 minutes with it every morning to start, and work up to half an hour, that might help until the days start to get noticeably longer again.

Thank you so much,
Elyse