As far as human weight loss, be sure to drink a lot of water and don't eat ANYTHING for at least 3 hours before you go to sleep.

As for Keegan, I know she likes tennis balls. Maybe play some fetch with her several times a week. And give her fruits and veggies for treats.

GOOD LUCK GIRLS!!!! Reece and I are doing it right along with ya. He only has to shed a couple pounds though, lucky dog!