I remember hearing that the best 'push up' was the push up a person does when they move away from the dinner table.
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I do like the sites where you can get an average 'snapshot' of what is supposed to be normal, but, there are a bunch of things that can impact your health/lifestyle.
When I go to see the DR. I do a bi monthy cholesterol test. While a BMI index or internet test can give you a baseline
idea of your physical health, nothing beats a good once over by a doc.
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