All I am going to say it that I've got you beat.
I do know that BMI does not take into account bone density. While I am definitely Obese, most people would not believe how much I weigh.
I'm trying to lose weight. I've change my diet and it does not seem to be working on the weight loss. I do seem to be losing fat, which is the least dense of muscle, bone, and fat. I'm concentrating on feeling better and hoping the weight loss will be a side effect. I'm already exercising much better.
Need all the positive thoughts y'all can spare.
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