I'm shrinking!

[kitten645]

Congrats! You look amazing! Younger, healthier, happier. I'm on WW and it's working but it's a slow go. I lost 60 lbs several years ago and need to loose a few more to get to goal. It really isn't about "dieting". It's about getting sick and tired of being sick and tired! It's a lifestyle change. I know pizza will always be a treat and not part of my lifestyle. It's about choices.
Taz, if you don't mind the hike, the WW meetings I go to are right next to the old El Balazo! I know you know where that is! LOL!
One of the FEW things I like about getting older is you ARE wiser! I'm not eating differently to change how other's see me. I'm doing it to feel better. Just me. And people DO get jealous and try to undermine you. You just got to stick to your guns. I don't tell people I'm on WW. I just say what I want and that's it. And I totally agree with you that it reflects on other parts of your life. No, I don't want to supersize anything. And NO, you can't dismiss my opinions.
It also helps that I'm doing it with a friend. I'm sort of accountable that way. If you need some support Kim, or anyone else for that matter...please PM me.
Excellent job Kim! Love the perky do as well! Keep it up!

[catnapper]

Thanks everyone

I am simply just logging my calories into the computer on a calorie counting/journaling website. I also log my activities. I started out on a site that just logged calories in, but I came to realize I needed to do both the calories in as well as calories out. I noticed since I started both in & out, I am eating less and much more active. My husband is the same. Its like a game: who can end the day with a higher calorie burned ratio

Its working for him really well too. He's lost 70 pounds. It was very slow going for him in the beginning. He was logging everything, but not as accurately as he could have. He had issues with what real serving sizes were, and he said "that is a cup of mashed potatoes" without measuring (a cup logged of mashed potatoes that was actually a cup and half adds up.) Now he measures everything and knows what a cup of rice/potatoes/cereal looks like and logs accurately.

Once he got the accuracy thing down, the weight started melting off him too. It wasn't til two months ago that he started seeing real results, which is encouraging him to stick to his daily calorie limit. In the beginning, he might have ended up with 2400 calories in the log (which would have truly been 3000 because of the under-estimating thing) and he didn't really care because it was close enough to his 2000 calorie daily limit. Now, if he has a 2400 calorie day, he's really upset unless he did the extra yard work to expend the extra calories.

I start the day with my cereal and fruit. Anything else gets logged onto the computer or cell phone before I eat it to see what it does to my calorie intake (I NEED to save 200 calories for my ice cream snack at night ) I bought a smart phone just so I can log my food. Its like checking your bank balance before splurging on a new pair of shoes. Oh? and when I started out logging everything on the smart phone? My coworkers laughed at me. Who's laughing now? hmmm?

[smokey the elder]

That is just super. Other people who I know who have sustainably lost weight basically had to change their habits. Awareness is the key, I think. I know I have had fewer fast food meals since they started posting calorie counts...yikes and a half!

[Asiel]

Wow-- you look fabulous. Love the new glasses, they really fit in well with the new you. Congratulations- keep up the good work.

[phesina]

Well done! That's fantastic.

You deserve to be very proud of yourself!

[robinh]

Congratulations - you look fabulous!

Don't let anyone take away the sense of accompishment for having worked so hard to get where you are.

[Alysser]

Wow, you look REALLY good!! I am so glad you found something to work for you! I am really glad to hear about your husbands results to, I remember how worried you were about him. He must be so happy now!