Luckily I do not get spam much at all anymore. But for a while I was getting emails (at work ) from supposedly young ladies who are lonely and want me to look at naked pictures of them. And I got the UPS ones for a while too. I never order anything to be coming to me UPS so I knew that was a scam. And of course I got the Viagra ads too.
I still get junk at work, but it's more work realted junk mail (if that makes sense).
I don't waste time unsubscribing, I just delete without opening.