What I've lost....

[Freedom]

Well done, all of you!

I've used My Fitness Pal to enter food and activity; didn't like it though. I'm having more success since re-joining the YMCA, and doing weights and biking there.

[Cataholic]

Freedom- I love my fitness pal! I use it, and see the results with it. Kim- what program are you using?

[catnapper]

I'm using fitday.com. Hubby's doctor was so impressed with it that he recommends it to all his patients now. Up til hubby found it, the doctor was recommending a site you had to pay for.

[kitten645]

I weighed in at WW yesterday. 9lbs down! I made my 5% goal and am working toward my ideal weight. I use the online tracker. It is amazing how quickly the food adds up no matter how you count it! 9lb is 1&1/2 Calvins! I'm eating a lot of Smart Ones frozen meals and trying more fruits and veggies.
Good work everyone!
Claudia

[cassiesmom]

Catnapper and sparks -- and Puck too-- you inspire me! What a great thread!

[Laura's Babies]

I want to CONGRATULATE all of you who are loosing weight! CONGRATULATIONS TO ALL OF YOU!

[chocolatepuppy]

I'm a calorie counter. I lost 35# in 9 months five-six years ago. When I stopped,some of the weight crept back on. Started counting first of the year this year, down 14#. I eat around 2,000 calories a day. I have a tablet on my kitchen table.