Quote Originally Posted by Karen View Post
I know green tea is supposed to be a good anti-infammatory, and it's pretty good for you no matter what, so even if you don't like it, it might be good to work into your routine.

Here's a list that claims to all be good anti-inflammatory foods:
http://theconsciouslife.com/top-10-a...tory-foods.htm
thank all of you for your thoughts and suggestions. Trying to find an anti-inflammatory now is not my only problem. I have been suffering from Hives since mid-October. Sometimes it's mild, sometimes severe. Sometimes I am red and swollen from head to toe. Sometimes the skin itches without redness and lately the redness is not going away at all. And sometimes it's stress.

And my muscles are cramping badly.

I think I've narrowed it down to yeast, wheat, corn, glutens, some sodas, aspartame, milk, and maybe excessive salt. I seem to be retaining water and that makes the skin itch also. Now to figure out which of these it is.

I think I will find some simple green tea. I have detox teas and some with pro-biotics and these seem to make me feel worse some times.

Thanks for listening and I'll let you know how it goes.