Was: So I almost did it again Now: allergy update

[momoffuzzyfaces]

I know green tea is supposed to be a good anti-infammatory, and it's pretty good for you no matter what, so even if you don't like it, it might be good to work into your routine.

Here's a list that claims to all be good anti-inflammatory foods:
http://theconsciouslife.com/top-10-a...tory-foods.htm

Thank you for the link Karen. I drink green tea daily so it's nice to know it may be helping me. Also love love love blueberries. I make smoothies with them lots of times. I keep frozen ones on hand to throw in oatmeal and pancake batter.

One thing about the omega3 supplements, they do thin your blood so you should check with your dr before taking them. My dr put me on mine.

[Karen]

I love blueberries, and I am not allergic to them, thankfully! I am allergic to fish, so don't dare the fish oil capsules!