I can answer that - as I am allergic to canola oil, which is what's in Pam. I use butter to coat foil before I cook something on it, and if I need a light oil to brush on something, I'll use peanut oil, but I usually just stick to butter!
I would have to substitute chicken for the fish, as sadly, sadly, sadly, I am now allergic to fish. I probably ate as much in the years before I became allergic to equal what others consume in their whole lives, living in Massachusetts - Boston being "the home of the bean and the cod" and I do miss it. Sigh.






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