Years ago, my Cholesterol level were slightly to high, but I know why. I was working for a company who had a mile long lunch buffet and a really good chef. On top of that, customers sent us one box of chocolade after the other (Christmas was coming up).

Well, I didn't have to take any medicine, but I did start to walk more and eat more healthy. Now I take Omega-3 capsules or bottled fish-oil every day.

My doctor told me this: Avocados are good for you, but stay away from shrimps!