Sorry I didn't get to this sooner! Here it is:

"-o-s -eel -er- stro--l- t-at t-e- s-oul- al-a-s -o -it- -ou i- t-e -ar, i- -ase t-e -ee- s-oul- arise -or t-e- to -ar- -iole-tl- at -ot-i-- ri--t i- -o-r ear." ~ -a-e -arr-

The letters you have to choose from are: BCDFGHJKMNPQVWXYZ

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