Please, please PLEASE do not tell me about losing 10 pounds. I have lost the same ten pounds twenty times in the past year aolne. an extra ten pouns permanently and stable is much better than up and down. I gain when stressed. Lose when I get a grip on the stress. Regain the lost weight when I stress. Lose it later. I can't keep doing this to myself! I was the same exact size for 8 years before I lost weight. Since then, two years ago, I've been down to a 12, up to a 20, and anywhere in between at any given day,







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