Laura, I'm so sorry you're still going through this, but it WILL get better! The exercises (if they're the ones I think) are supposed to make you feel the vertigo, and, as time goes on it lessens to a point that it's gone. That's the idea of them. I swear, one day you're just going to think back and say to yourself - "Hey, it's been a whole day and I haven't felt it!" - It happens! I promise!