I very much like smoothies. This is one from Hungry Girl, it's soooo yummy!
http://www.hungry-girl.com/tuesdaypr...sletterid=1794

HG's Chocolate-Banana Smoothie
Ingredients:
1 packet Swiss Miss Sensible Sweets diet hot cocoa mix
1 small ripe banana, sliced and frozen
2 tsp. fat-free non-dairy powdered creamer (like Coffee-mate Fat Free Original)
1 tsp. mini semi-sweet chocolate chips
1 no-calorie sweetener packet (like Splenda or Truvia)
1 cup crushed ice or 5 to 8 ice cubes

Directions:
In a tall glass, combine cocoa mix, powdered creamer, chocolate chips, and sweetener. Add 1/4 cup very hot water and stir until ingredients have dissolved. Add 1/2 cup cold water and stir.

Transfer contents of the glass to a blender. Add frozen banana slices and ice. Blend at medium speed until completely mixed. Pour into your glass and enjoy!

MAKES 1 SERVING

Serving Size: entire smoothie
Calories: 164
Fat: 1.5g
Sodium: 160mg
Carbs: 35.5g
Fiber: 3.75g
Sugars: 18g
Protein: 3g

POINTS® value 3*