The 2010 Get Fit Thread!

[DJFyrewolf36]

3cat...my mom told me that it didnt take just a day to get out of shape so its unrealistic to expect to get in shape in a day! Keep with it at your own pace and before you know it you're stronger. *hugs* The first step is the most important one and you've already done it

[Catty1]

OK! I did 40 minutes of Thera-band exercises this morning, and my 8lb weights for shoulders and under the arm stuff.

My neck has NOT been adjusting well at the chiropractor's - and she gave me exercises to do.

Somehow this morning, it was time...I dragged out my therabands, binder of exercises I picked, her page of exercises and went to it. It was TIME. Not aerobic, but my heart rate was up a bit. I did the minimum reps and sets to start.

I used Thera-bands years ago. Here is a page for an exercise search. The last time I used the site, I had to register (free) and print the exercises from the site; copy and paste didn't seem to work too well.
http://www.thera-bandacademy.com/exe...ise_search.asp

These help with injury recovery too, but you are supposed to check with your doc or physio type person.