What a horrible thing for him to do. Why don't you block him from your email. Give him a taste of being shut out. I have done that with mine. I am not sure what to do about your facebook status, guess I will find out when I try to change mine, when it's true that I am no longer married to him.

I am sorry that he set you to crying. I send you a big hug and offer a small shoulder to cry on.

You're doing loads better. This is just a tiny setback. There will be those, I have them too. Look how proud and how good you felt doing what you did before you got his note!! Focus on that now, not how is note made you feel. Focus on the GOOD!!

If it's possible I am sleeping even less than before. So much runs thru my mind. I was told to get a box and put those night time troubling thoughts into it because there was no fixing them in the night, then retrieving them from the box in the morning when able to deal. So far I've not done this but maybe you want to try.

I feel for you sweetie. You're in my thoughts constantly. I am glad we can lean on each other here, I wish we were closer. I don't know how I'd get thru this without your help, support, friendship. In my books you're the BEST!!!!