Do You Have A Regular Exercise Routine

[krazyaboutkatz]

I used to but not any more. The only excuse I have is that I've gotten very lazy and I'm on the computer more often.

[Casper]

Road biking in the mornings and evenings during the week and mountain biking on the weekends. On rainy days I use the bike trainer. I used to run but that was torture on my knees.
I used to walk the dogs at least once a day, too. That is put on hold now until people in the neighborhood start keeping their dogs contained. It is a disaster waiting to happen with Ethan being so reactive to other dogs...

[chocolatepuppy]

I take a good walk on my mornings off work which have been few this year. I do however walk miles in the yard when out with the dogs.

[carole]

I confess to being a bit of a couch potato, at times i get the urge and start exercising, i used to use my treadmill every day and did so for over 18 mths, but then some health issues stopped that,now it is a clothes hanger for sure.

However i have decided to exercise doing something i enjoy,and that is dancing, which i incorporate light aerobics into my session, i try and do at least 30 to 60 mins a day if possible and now i am planning on starting to swim a couple of times a week.

Both of these i enjoy, i really think you have to find something that you do enjoy, otherwise it becomes tedious,and a painstaking chore.